Month: January 2021

Magnesium (Mg)… Why do we need it? What is it? Categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities. How much do we need each day? Age 18+: Men: >420 mg,  Women: >320 mg Upper Limit: 350 mg  (Note: This upper limit applies to supplements and…