Vitamin B12 (cobalamin)… Why do we need it? What is it? Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the function of all cells. “Cobalamin” actually refers to a group of compounds (corrinoids) with near-identical structure. How much do we need each day? Infants up to age 6 months: 0.4 mcg…
Supplements that help you protect the health of your Immune System !to Learn More…Click Here Probiotics: Why is this important? What are Probiotics and Prebiotics? Everyone’s microbiome is unique. No two people have the same microbial cells — even twins are different. You have trillions of microbes on and in your body. These microbes are…
Of all the things I find to be important…Getting a good sleep tops the list for me. CLICK HERE – try ourSleep Support Supplements.180 Day Satisfaction – or – 100% Refund Circadian Rhythm: Why do we need it? What is it? The human sleep-wake cycle is designed to follow a 24-hour period known as the circadian…
Vitamin A… Why do we need it? What is it? Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A is a fat-soluble nutrient that plays a vital role in your body. Double X and Vitamin C are my tanks. Í am fighting weight right now. Been…
Magnesium (Mg)… Why do we need it? What is it? Categorized as an essential trace nutrient (i.e. a mineral), it acts as a cofactor, providing function for specific enzyme-based activities. How much do we need each day? Age 18+: Men: >420 mg, Women: >320 mg Upper Limit: 350 mg (Note: This upper limit applies to supplements and…