Circadian Rhythm
Of all the things I find to be important…Getting a good sleep tops the list for me.
CLICK HERE – try ourSleep Support Supplements.180 Day Satisfaction – or – 100% Refund
Circadian Rhythm:
Why do we need it?
What is it?
The human sleep-wake cycle is designed to follow a 24-hour period known as the circadian rhythm.Although the exact timing of the circadian rhythm can vary from person to person, most people tend to wake up in the morning and go to sleep at night.
Why is it important?
Circadian rhythm sleep-wake disorders occur when a person’s circadian rhythm falls out of alignment with their school, work, or social obligations and causes significant sleep problems or trouble functioning in day-to-day life.
The energy and stamina needed for our active lifestyle is attainable…When we get adequate nutrition and regular exercise.
CLICK HERE – try ourEnergy Support Supplements.180 Day Satisfaction – or – 100% Refund
How much sleep do we need each day?
Age Recommended Hours of SleepInfants (4-12 months)12-16 hoursToddlers (1-2 years)11-14 hoursPreschool Aged Children (3-5 years)10-13 hoursSchool Aged Children (6-12 years)9-12 hoursTeens (13-18 years)8-10 hoursAdults (18-60 years)7-9 hoursOlder Adults (over 60 years)7-8 hours
What Can Cause Circadian Rhythms To Be Out of Sync?
shift work, in which people follow an irregular sleep-wake cyclejet lag – Which is when an individual’s body clock is not yet synchronized with the new local time. Light from electronic devices at night can confuse our biological clocks.Mutations or changes in certain genes can affect our biological clocks.
Things you Can do to maintain your Circadian Rhythm
Setting your wake-up alarm for the same time every dayReceiving exposure to bright light soon after you wake upEating a healthy diet and avoiding large meals at nightExercising regularlyLimiting naps, especially late in the dayAvoiding caffeine, alcohol, and tobacco in the eveningTurning off screens at least one hour before bedReserving the bedroom for sleep and sex onlyKeeping the bedroom cool, dark, and quiet
Data Sources
Circadian Rhythm: What It Is and How to Keep Yours Regulated | Sleep.orgCircadian Rhythm Sleep Disorders | Sleep.orghttps://www.sleep.org/circadian-rhythm-body-clock/https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
Share
Tweet
Pin
Share
